I guess what I wanted to do is just pick up the proverbial pen and write a bit considering I’ve been on a bit of a writing hiatus with myself for the past 3 months. A pattern I’m noticing with myself is something all prolific writers and creators say I…

If you’ve ever considered healthy eating or are now implementing it, a small nuance you might have not considered is how your menstrual cycle might affect your chemistry and needs throughout the month. The education we get in school regarding your health is fairly limited and so it’s up to…

Shifting your North Star A trend I’m beginning to notice in my mind is how slowly and surely I’m shifting my North Star of Confidence from the external into the internal. For the longest time, and especially as a teenager, I focused massively on what I could buy or do…

Adjusting to your natural rhythm for the best possible results — From a young age I’ve been taught to live by the way of men, and I sure you have, too. That meant living and breathing in the same rhythm our male counterparts have. …

Starting a rebellion through education — Girls are taught to view their bodies as unending projects to work on, whereas boys from a young age are taught to view their bodies as tools to master the environment. Gloria Steinem From a young age, if not from birth, we as women are taught that we are the…

Bringing some humour into the void — Trigger warning: discussing death and self-harm As November rolled around seasonal depression joined in. As if scheduled on the night of the 1st I had insomnia and an intense bout of suicidal thoughts — the first of 5. This continued into the 3rd week of November, and after the 23rd…

I didn’t feel like writing today or maybe I didn’t have a good idea what to write about, but I guess that’s the thing — you need to write when you don’t feel like and let out whatever is sitting inside of you. You need to honour the calling. It’s…

A recent realisation I've had was that since a pivotal conversation with a very important person back in late June of 2019 — my Life, and specifically myself have been changing. Not just small steps of growth, but constant large shifts on an almost weekly basis. The person I was…

I’ve had my fair share of days where I would try to come up with ideas for writing or photography. Days when you have to really dig deep or simply start doing and see what comes out. Then there are other days. The days when you don’t create your art. …